Anxiety 2: Responding to Stress and Anxiety

Building on our Anxiety Explained talk, this session focuses on practical, everyday strategies to help manage stress and support children when they are experiencing anxiety. We’ll explore a range of techniques to reduce stress, as well as simple, effective ways to stay calm during moments of heightened anxiety. By the end of the session, you will be able to: Support your children using a variety of interventions to manage stress Help your children stay calm and feel safe when experiencing difficult thoughts and emotions