Decreasing Depression

In this session, we’ll explore what depression is and how it can affect children and young people. We’ll look at the role of the brain’s reward centre and why it is so important for mood, motivation, and wellbeing. We’ll also share practical strategies to help boost dopamine and support positive change. By the end of the session, you will be able to: Recognise the signs and symptoms of depression Understand how the brain’s reward system impacts mood Apply a range of practical strategies to help reduce depressive symptoms and support your child’s wellbeing