About
"You and Your Teen" is a self-paced online parenting course designed to rebuild mutual respect and open, honest communication between you and your teenager. Whether you’re facing eye-rolling, shut-down conversations or daily power struggles, this program guides you step by step towards calmer, more respectful interactions on both sides. You’ll learn practical skills to listen without lecturing, set clear boundaries without shouting, and express your needs in ways your teen can actually hear. At the same time, your teen is invited into simple exercises that help them voice their thoughts, take responsibility for their behaviour and understand the impact of their words and actions at home. Each module offers short lessons, real-life examples and reflection prompts that you can complete at your own pace. You’ll practise new communication tools, try guided conversations together and build shared agreements that reduce arguments and increase cooperation. Rooted in an understanding of teenage brain development and related challenges, "You and Your Teen" focuses on what you can both do differently from today to show more respect, stay connected during conflict and create a home where everyone feels heard, valued and understood.
You can also join this program via the mobile app. Go to the app