About
Building Emotional Resilience is a six week course designed to support parents and caregivers with the essential tools to help their child (and themself) navigate life’s emotional challenges. In today’s fast-paced and often unpredictable world, building emotional resilience is crucial for both adults and children. This course offers practical strategies, evidence-based techniques, and real-life scenarios to help you support your child in being able to bounce back from setbacks, manage stress, and foster a positive mindset. You work with your child through the six sessions, over the six weeks, supported by the online information and direction and the use of a downloadable workbook. Guided by the expertise of Jane Keyworth, therapist, trainer and founder of FACE Family Advice, this course blends psychological insights with hands-on exercises. You’ll learn how to identify emotional triggers, develop healthy coping mechanisms, and support your children in building their own resilience. The course is structured to be accessible and engaging, with interactive modules, downloadable resources, and reflective activities that fit into your busy schedule. Whether you’re facing daily parenting struggles, supporting a child through a tough time, or seeking to strengthen your own emotional well-being, Building Emotional Resilience provides the confidence and knowledge you need. Take the first step towards a more balanced, resilient family life.
You can also join this program via the mobile app. Go to the app