SMART Goals

This talk explores how motivation and behaviour change work, and how setting the right kind of goals can make a real difference. We’ll introduce what SMART goals are and look at how they can support both self-esteem and anxiety, helping children feel more confident and in control. By the end of the session, you will be able to: Create your own SMART goal Support your child in setting and working towards their own SMART goals Use goal-setting as a tool to build confidence and reduce anxiety