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Anxiety can be a totally debilitating condition. It has a serious impact on both adults and children. This is the first in our series of anxiety talks.
This session aims to explore:
The difference between stress and anxiety.
The difference between short-term stress and long-term stress.
By the end of this sesson you will:
Have a clearer understanding of what’s happening in the body — and why — helping you make sense of the physical and emotional responses.
60
Length of full talk in minutes:
Talks can be stopped, paused and returned to at any point.
Watch a short preview to see if the style feels right for you
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Practical, evidence-based advice you can use straight away.
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