This session explores the importance of a good night’s sleep and how it impacts your child’s wellbeing.
We will look at common sleep difficulties, including a range of sleep disorders, as well as the psychological and physical factors that can make it harder for children to settle and stay asleep.
This session aims to:
Explain the importance and process of sleep.
Define a range of sleep disorder
Give a range of common barriers to getting a good night's sleep
By the end of the session, you will:
Recognise what makes a healthy and supportive sleep environment.
Be able to identify common barriers to sleep.
Know how to take practical steps to reduce those barriers and support better sleep.
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Length of full talk in minutes:
Talks can be stopped, paused and returned to at any point.
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